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  • 1-10 of 875671 Results       Next
    $14.69 (41% off)
    The Subtle Art of Not
    $21.59 (34% off)
    Trim Healthy Mama's
    $17.99 (40% off)
    The Whole30
    $17.67 (37% off)
    The Plant Paradox
    $26.73 (11% off)
    The TB12 Method
    $16.36 (45% off)
    StrengthsFinder 2.0
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    Make Your Bed
    $9.60 (40% off)
    You Are a Badass
    $21.50 (38% off)
    The Keto Diet
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    How Not to Die


    1. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
    by Mark Manson
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    US$24.99
    US$14.69
    US$10.3 (41%)
    Category: Hardcover Brand: HARPER ONE
    (2016-09-13)
    Publisher: HarperOne
    ISBN: 0062457713
    Sales Rank: 4
    Lowest New Price: $7.48
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    #1 New York Times Bestseller

    In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.

    For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.

    Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.

    There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

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    • HARPER ONE

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    4. F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems
    5. Make Your Bed: Little Things That Can Change Your Life...And Maybe the World
    6. Love Yourself Like Your Life Depends On It
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    2. Trim Healthy Mama's Trim Healthy Table: More Than 300 All-New Healthy and Delicious Recipes from Our Homes to Yours
    by Pearl Barrett, Serene Allison
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    US$32.50
    US$21.59
    US$10.91 (34%)
    Category: Paperback Brand: HARPER ONE
    (2017-09-12)
    Publisher: Harmony
    ISBN: 0804189986
    Sales Rank: 506
    Lowest New Price: $21.59
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    From the bestselling authors of the Trim Healthy Mama Plan and Trim Healthy Mama Cookbook, a new cookbook for the whole family!

    The Trim Healthy Mamas have helped hundreds of thousands of women lose weight and live healthier lives with their bestselling cookbook and eating plan and now they are ready to help the entire family! After experiencing incredible life transformations of their own, readers want to be able to help their families feel better and trim down, too. Trim Healthy Table is just the answer. It bursts with over 300 family friendly, delicious and trimming recipes, along with practical advice on how to healthfully nourish your family without going insane and chaining yourself to the kitchen.

    Bestselling authors and sisters Serene Allison and Pearl Barrett have 18 children between them and their two families have been thriving on the Trim Healthy Mama plan for years.  Trim Healthy Table contains all their best tips, tricks and encouragement for families, whether large or small.  Serene and Pearl shamelessly share cunning ways to get picky eaters gobbling down veggies and other healthy foods they usually detest. You will learn how to painlessly use whole, unprocessed foods, including blood-sugar friendly carbs, fats, proteins, fruits and vegetables to create meals even the fussiest kids (and husbands) will love.  You’ll also learn how one basic meal can make a whole family happy even with different nutritional needs. The quick and easy recipes include lots of one-pot dishes such as, skillet meals, slow cooker meals, electric pressure cooker meals, casserole and soups. With the recipes you can wake up to hearty breakfasts, prepare bars for on-the-go or try a creamy, quick-to-make smoothie, even Indulge yourself with the many trimming desserts…cake for breakfast is celebrated!  And, if you’re simply looking for single serve 5 – 10 minute meals, the Hangry Meal chapter has you covered.

    In addition to the hundreds of recipes, included is a Simple Start Guide to the Trim Healthy Plan which concisely explains how you can trim down by getting your blood sugar under control and how to, ever so gently, help other members in your family who may be struggling with weight issues. So, gather your family, bring them to the Trim Healthy Table… eat up… and trim down!

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    8. Trim Healthy Mama Doonks. Measuring spoon scoops.
    9. Trim Healthy Mama
    10. Trim Healthy Mama Pure Stevia Non-GMO Zero Calorie Natural Sweetener 1 Oz .


    3. The Whole30: The 30-Day Guide to Total Health and Food Freedom
    by Melissa Hartwig, Dallas Hartwig
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    US$30.00
    US$17.99
    US$12.01 (40%)
    Category: Hardcover Brand: Koen Books
    (2015-04-21)
    Publisher: Houghton Mifflin Harcourt
    ISBN: 0544609719
    Sales Rank: 15
    Lowest New Price: $12.75
    Lowest Used Price: $3.21 (108 Used Items)
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    Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

    Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”

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    4. The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
    by Steven R., M.D. Gundry
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    US$27.99
    US$17.67
    US$10.32 (37%)
    Category: Hardcover Brand: HARPER WAVE
    (2017-04-25)
    Publisher: Harper Wave
    ISBN: 006242713X
    Sales Rank: 29
    Lowest New Price: $15.94
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    “Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be.” —Alejandro Junger MD, New York Times bestselling author of Clean, Clean Gut and Clean Eats

    The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read.” —Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia University

    Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.

    At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.

    The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:

    • Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.
    • Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.
    • Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins.

    With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

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    5. The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance
    by Tom Brady
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    US$29.99
    US$26.73
    US$3.26 (11%)
    Category: Hardcover Brand: HARPER WAVE
    (2017-09-19)
    Publisher: Simon & Schuster
    ISBN: 1501180738
    Sales Rank: 1328
    Lowest New Price: $26.73
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    The first book by New England Patriots quarterback Tom Brady—the five-time Super Bowl champion who is still reaching unimaginable heights of excellence at thirty-nine years old—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.

    In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady.

    “Brady is the healthiest great champion the NFL has ever had, both physically and mentally” (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation.

    In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living—and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady’s own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life.

    After using his methods for over a decade, Brady believes that the TB12 approach has made him—and can make any athlete, male or female, in any sport and at any level—achieve their own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.

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    6. StrengthsFinder 2.0
    by Tom Rath
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    US$29.99
    US$16.36
    US$13.63 (45%)
    Category: Hardcover Brand: Hyperion EA
    (2007-02-01)
    Publisher: Gallup Press
    ISBN: 9781595620156
    Sales Rank: 25
    Lowest New Price: $9.89
    Lowest Used Price: $0.99 (1268 Used Items)
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    Do you have the opportunity to do what you do best every day?

    Chances are, you don't. All too often, our natural talents go untapped. From the cradle to the cubicle, we devote more time to fixing our shortcomings than to developing our strengths.

    To help people uncover their talents, Gallup introduced the first version of its online assessment, StrengthsFinder, in 2001 which ignited a global conversation and helped millions to discover their top five talents.

    In its latest national bestseller, StrengthsFinder 2.0, Gallup unveils the new and improved version of its popular assessment, language of 34 themes, and much more (see below for details). While you can read this book in one sitting, you'll use it as a reference for decades.

    Loaded with hundreds of strategies for applying your strengths, this new book and accompanying website will change the way you look at yourself--and the world around you--forever.

    Available exclusively in StrengthsFinder 2.0:
    (using the unique access code included with each book)

    * A new and upgraded edition of the StrengthsFinder assessment
    * A personalized Strengths Discovery and Action-Planning Guide for applying your strengths in the next week, month, and year
    * A more customized version of your top five theme report
    * 50 Ideas for Action (10 strategies for building on each of your top five themes)

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    7. Make Your Bed: Little Things That Can Change Your Life...And Maybe the World
    by William H. McRaven
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    US$18.00
    US$10.80
    US$7.2 (40%)
    Category: Hardcover Brand: Grand Central Publishing
    (2017-04-04)
    Publisher: Grand Central Publishing
    ISBN: 1455570249
    Sales Rank: 41
    Lowest New Price: $9.39
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    #1 NEW YORK TIMES BESTSELLER

    "Should be read by every leader in America...a book to inspire your children and grandchildren to become everything that they can." --Wall Street Journal

    "Powerful." --USA Today

    "Full of captivating personal anecdotes from inside the national security vault." --Washington Post

    "Superb, smart, and succinct." --Forbes

    BASED ON THE INCREDIBLE GRADUATION SPEECH WITH OVER 10 MILLION VIEWS ON YOUTUBE

    If you want to change the world, start off by making your bed.


    On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better.

    Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments.

    ... Read more

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    8. You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life
    by Jen Sincero
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    US$16.00
    US$9.60
    US$6.4 (40%)
    Category: Paperback Brand: Sincero, Jen
    (2013-04-23)
    Publisher: Running Press
    ISBN: 0762447699
    Sales Rank: 13
    Lowest New Price: $8.39
    Lowest Used Price: $5.00 (80 Used Items)
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    The #1 New York Times Bestseller YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON'T WANT TO GET BUSTED DOING IT.
    In this refreshingly entertaining how-to guide, #1 New York Times Bestselling 
    Author and world-traveling success coach, Jen Sincero, serves up 27 bite-sized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word. If you're ready to make some serious changes around here, You Are a Badass will help you: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want, blast past your fears so you can take big exciting risks, figure out how to make some damn money already, learn to love yourself and others, set big goals and reach them - it will basically show you how to create a life you totally love, and how to create it NOW.

    By the end of You Are a Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.

    If you're wanting to kick some serious ass in the money department (you wanna?) and start making the kind of dinero you ain't never made before, pre-order the next book in the series that's all about your financial badassery: You Are a Badass at Making Money: Master the Mindset of Wealth, coming in April, 2017 from Viking Press.

    ... Read more

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    9. The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
    by Leanne Vogel
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    US$34.95
    US$21.50
    US$13.45 (38%)
    Category: Paperback Brand: VICTORY BELT
    (2017-04-11)
    Publisher: Victory Belt Publishing
    ISBN: 1628600160
    Sales Rank: 71
    Lowest New Price: $19.07
    Lowest Used Price: $14.91 (24 Used Items)
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    Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet.

    For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived.

    The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.

    A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes.

    It includes:

    • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including:

        • Chicken Crisps

        • Bacon-Wrapped Mini Meatloaf’s

        • Keto Sandwich Bread

        • Waldorf-Stuffed Tomatoes

        • No Nuts! Granola with Clusters

        • Chicken Pot Pie

        • Chocolate-Covered Coffee Bites

    • Five 28-day meal plans that walk you through a month of eating keto

    • Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more

    The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

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    10. How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
    by M.D. Michael Greger MD, Gene Stone
    List Price:
    Price:
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    US$27.99
    US$16.20
    US$11.79 (42%)
    Category: Hardcover Brand: Flatiron Books
    (2015-12-08)
    Publisher: Flatiron Books
    ISBN: 1250066115
    Sales Rank: 44
    Lowest New Price: $11.06
    Lowest Used Price: $8.05 (53 Used Items)
    Canada | United Kingdom | Germany | France | Japan

    Product Description

    New York Times Bestseller

    “This book may help those who are susceptible to illnesses that can be prevented.”
    ―His Holiness the Dalai Lama

    “Absolutely the best book I’ve read on nutrition and diet”
    –Dan Buettner, author of The Blue Zones Solution

    From the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.


    In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.

    The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

    History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

    In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

    ... Read more

    Features:

    • Flatiron Books

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